Unfortunately, anywhere between 40 to 60 percent of recovering addicts relapse one year after completing treatment. These relapse episodes don’t indicate failure, nor do they mean you’re doomed to addiction forever. Because most of the time, triggers seem to appear out of nowhere, a better option is to learn how to manage triggers.
We have emotional, mental, environmental triggers that we can easily notice. However, there are some triggers that we often overlook because most people don’t make the connection between them. They believe that animals are essential in providing emotional support. They are an important part of the holistic approach at ATR to make everyone feel loved and comfortable as they walk through their recovery journey.
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Unless you have experienced them personally, you cannot imagine how difficult it can be to navigate a trigger without giving in to temptation. So, types of relapse triggers try journaling, meditating, or even praying when you are feeling negative. Find a healthy way to release your negativity and boost your mood.
This can include ongoing therapy, support groups, or participation in a 12-step program. Exercise and physical activity can be incredibly beneficial in managing addiction triggers. Exercise releases endorphins that produce a natural “high,” which can provide an alternative to drugs or alcohol.
Managing External Triggers
By developing a toolkit of healthy coping mechanisms, individuals can better navigate the challenges of recovery and build a more fulfilling life in sobriety. Mindfulness and meditation are two of the most effective coping strategies for managing addiction triggers. Mindfulness is a practice that encourages focus on the present moment and can help to reduce stress, improve concentration and increase emotional regulation. Meditation is a practice of focusing on quieting the mind to cultivate clarity, serenity, and insight. Identifying addiction triggers is essential to recovery as it helps individuals better understand their cravings and thought patterns. Following these strategies can reduce the risk of relapse due to emotional addiction triggers and maintain long-term sobriety.
Clinical experience shows that when clients feel they cannot be completely honest, it is a sign of emotional relapse. It is often said that recovering individuals are as sick as their secrets. One of the challenges of therapy is to help clients practice telling the truth and practice admitting when they have misspoken and quickly correcting it.
Part of any successful treatment plan for alcohol or drug addiction involves managing the risk of relapse.
First, we’ll break down how relapse works, then we’ll talk about what to do when you come across them. Our top suggestions for reducing cravings and relapse triggers are exercising and engaging in hobbies you enjoy. Also, practicing meditation and keeping a cravings journal or a diary. Finally, focusing on the positive aspects of life can help shift your mindset. Additionally, aftercare is essential because you may not be able to recognize these triggers until you go back out into the world and experience them.
Stress comes in many forms with many causes, and it can lead to looking for alcohol or substances to relieve stress or treat any emotional pain. She started her professional writing career in 2012 and has since written for the finance, engineering, lifestyle and entertainment industry. Sonia holds a bachelor’s degree from the Florida Institute of Technology.
Finally, physical relapse is when an individual starts using again. Some researchers divide physical relapse into a “lapse” and a “relapse” . Clinical experience has shown that when clients focus too strongly on how much they used during a lapse, they do not fully appreciate the consequences of one drink. Once an individual has had one drink or one drug use, it may quickly lead to a relapse of uncontrolled using. But more importantly, it usually will lead to a mental relapse of obsessive or uncontrolled thinking about using, which eventually can lead to physical relapse.
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